This course covers the basic benefits for obtaining relaxation through the principle of Yoga. You will be enlightened by the techniques, and postures, together with stretching exercises, that will tone the body and enhance the mind. The course includes a detailed routine, which is easy to follow, bringing the benefits of "relieving stress" and "clearing the mind".
Who should take this course?
This stand alone course, is aimed at students who wish to obtain 'competence in practising and teaching Yoga'.
Subjects included in the Course:
The Yoga Principle
Basic Postures
Therapeutic Breathing
Body Movement & Stretching
Exercising the Spine
Benefits of Relaxation
Correct Methods of Breathing
Prana
Warm up & Relaxation Techniques
Leg Postures and Stretches
Students obtaining 80% average pass marks will be awarded an accredited SNHS Diploma entitling them to run workshops.
Fees:
Tutored: single payment of $ 390 or $97.50 deposit followed by 3 monthly payments of $ 97.50
Self-Study: single payment of $ 190 or $ 47.50 deposit followed by 3 monthly payments of $ 47.50
SHIPPING: You only pay administration and delivery fees if you wish to receive your coursework by hard copy or CD.
Please add $30 per course for CD.
Please add $69 per course for hard copy.
FIND OUT MORE ABOUT OUR YOGA COURSE BY COMPLETING THE FORM