This course is designed to give positive 'Nutritional Advice' for everyone involved in any type of regular exercise – Walking, Jogging, Aerobics, Tennis, Treadmill, or Weights etc.
Students will learn which types of foods to consume prior to, and after exercise, to avoid unnecessary stress to the body, and gain maximum performance during exercise periods.
Subjects included in the Course:
Peak Performance Nutrition
Building the body for exercise!
Proteins and Toxins
Food Assimilation
Balancing Fluid Loss and Fluid Intake
Sports Maintenance, Electrolytes, Amino Acids, Proteins, Carbohydrates etc
Vitamin Index and Guide
Mineral Index and Guide
The Energy Equation & Vitamin D, E & F Guides
ATP and Glycogen Replacement
Proteins & Amino Acids
Weight Management
Sugar Menace!
Stress - Effects on the body
Recipes - Nutritional planning for Sports Enthusiasts
Students obtaining 80% average pass marks will be awarded an accredited SNHS Diploma entitling them to practise.
Fees:
Tutored: single payment of $ 390 or $97.50 deposit followed by 3 monthly payments of $ 97.50
Self-Study: single payment of $ 190 or $ 47.50 deposit followed by 3 monthly payments of $ 47.50
SHIPPING: You only pay administration and delivery fees if you wish to receive your coursework by hard copy or CD.
Please add $30 per course for CD.
Please add $69 per course for hard copy.
FIND OUT MORE ABOUT OUR SPORTS NUTRITION COURSE BY COMPLETING THE FORM