Training Holistic Therapists
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Natural Health Courses School

Sports Nutrition

A Diploma Correspondence Course of 10 Lessons

 

Home study is the modern, flexible way to learn holistic medicine. No attendance is necessary.

All courses are conducted by distance learning.

This course leads to a Practitioner/Therapist Level Qualification.

Sports Nutrition

 

Sports Nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of

fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals,supplements and organic substances such as carbohydrates,

proteins and fats. Although an important part of many sports training regimens, it is most commonly considered in strength sports such as weight

lifting and bodybuilding, and endurance sports like cycling, running and swimming.

 

This course is designed to give positive 'Nutritional Advice' for everyone involved in any type of regular exercise. Students will learn which types of

foods to consume prior to, and after exercise to avoid unnecessary stress to the body, and gain maximum performance during exercise periods.

 

Subjects included in the Course:

  • Peak Performance Nutrition
  • Building the body for exercise!
  • Proteins and Toxins
  • Food Assimilation
  • Balancing Fluid Loss and Fluid Intake
  • Sports Maintenance, Electrolytes, Amino Acids, Proteins, Carbohydrates etc
  • Vitamin Index and Guide
  • Mineral Index and Guide
  • The Energy Equation & Vitamin D, E & F Guides
  • ATP and Glycogen Replacement
  • Proteins & Amino Acids
  • Weight Management
  • Sugar Menace!
  • Stress - Effects on the body
  • Recipes - Nutritional planning for Sports Enthusiasts

Students obtaining 80% average pass marks will be awarded an accredited SNHS Diploma entitling them to practise.

 

 

Course Fees:

Tutored: Single payment of £295

or £95 deposit followed by 4 monthly payments of £50

 

Self-Study: Single payment of £135

or £35 deposit followed by 4 monthly payments of £25

 

 

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