Training Holistic Therapists
Since 1997

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Natural Health Courses School

Professional Relaxation Therapy

A Diploma Correspondence Course of 8 Lessons


Home study is the modern, flexible way to learn holistic medicine. No attendance is necessary.

All courses are conducted by distance learning.

This course leads to a Practitioner/Therapist Level Qualification.

Professional Relaxation Therapy


Professional Relaxation Therapy has been shown to improve the quality of everyday life, by building the skills of resilience to adversity and stress. It is 'resilience' that helps us adapt to stress, and bounce back, from the difficult times in life. Psychological studies show that body and mind are strongly linked. As mental health deteriorates, physical health also deteriorates.  However, a 'positive outlook' can help keep you happy,
and healthy.


Our comprehensive course gives a clear insight with instruction, into all areas of Relaxation Therapy. It is unique in its in-depth, holistic approach to the physical, mental, spiritual, and recreational features, of relaxation. The course would make a useful addition for anyone wishing to set up in practice, as a Relaxation therapist. Or, combining with other therapies as part of your portfolio.


Subjects included in the Course:

  • What is Stress?
  • Responding to the pressures in our lives
  • Presenting symptoms of stress i.e. (palpitations, leg weakness, breathlessness etc)
  • Our friends, home environment, work and creative play
  • Conscious relaxation
  • Counselling in a nut-shell
  • Acknowledging tension
  • Exercise and relaxation effects on the physiology
  • Central Nervous System
  • Exercise through the subtle body, stretching, aerobic and anaerobic
  • Brain Waves and deep relaxation
  • Progressive relaxation
  • Sleep–levels/types of sleep
  • Meditation techniques and benefits
  • Colour in deep relaxation
  • Visualisation techniques
  • Relaxation through smell and touch
  • Relaxing properties of water
  • Setting up as a practitioner

Students obtaining 80% average pass marks will be awarded an accredited SNHS Diploma entitling them to practise.



Course Fees:

Tutored: Single payment of £295

or £95 deposit followed by 4 monthly payments of £50


Self-Study: Single payment of £135

or £35 deposit followed by 4 monthly payments of £25



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