Meditation means awareness. Whatever you do with awareness, it is a form of meditation. "Watching your breath" is meditation; ‘Listening to the
Birds’ is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation also means a
cessation of the thought process. It is a state of consciousness, when the mind is free of ‘scattered thoughts' and intrusive patterns.
About the Course
This course in Meditation, takes the student on a journey through both Eastern and Western 'meditation techniques'; from ‘Chakra Balancing’ to
‘Walking the Labyrinth’. The intended outcome of this course of study is twofold, the first is that the successful student should be able to
‘conduct their own meditations, for their own benefit’, and commence in ‘organising and leading meditation groups and classes’. The second is
that this firm foundation in Meditation may be used as the basis for further ‘self-development’.
Who should take this Course?
This stand alone course, is aimed at students who wish to obtain 'competence in practising and teaching meditation'. No previous qualifications are
required, as this course covers the appropriate basics for those studying this subject for the first time.
Subjects included in the Course:
Introduction to Meditation
Position and Posture
Meditation and Mind
The Chakra System and Meditation (I)
The Chakra System and Meditation (II)
Meditation in Complementary & Alternative Medicine
Meditation and the Labyrinth
Meditation and the Tarot
Meditation Problems & Solutions
Conducting a Meditation Class
This course also contains several 'Audio Guided Meditations'.
Students obtaining 80% average pass marks will be awarded an accredited SNHS Practitioner Diploma
About the Course Writer
Tony Edwards is a Nationally Registered Hypnotherapist and Hypnoanalyst. He is a Fellow of the British Institute of Hypnotherapy and a Registered
Member of the Association of Natural Medicine. Tony holds advanced qualifications in Counselling, Psychotherapy and Behaviour Modification,
Stress Management, Transpersonal Psychotherapy and in Naturopathy and Nutrition. He is the author of internationally recognised training courses
and texts in these subjects. He is a member of several 'Professional Bodies' concerned with various modalities in the complementary therapy field.
Tony is also a Member of the Nutrition Society, and a Life Fellow of Medicina Alternativa.
Tutored: Single payment of £295
or £95 deposit followed by 4 monthly payments of £50
Self-Study: Single payment of £135
or £35 deposit followed by 4 monthly payments of £25
If you need more information about our Meditation Courses, please complete the form: